a-1000-squats

I’ve been on keto for over a month, and one side effect is lack of energy for strenuous physical exercise so I’ve been putting off going to the gym.  Until today.  And it wasn’t too bad.  I’m starting Stronglifts 5x5, though, good lord, I am very weak.  I did bench and deadlift with just the bar, and military press with a 20lb barbell.  Gonna be sore tomorrow.

It’s actually funny how weak I am.  I was doing 180lb deadlift PRs 7 months ago, now 45lb is a struggle.  It’s gonna be fun rebuilding my strength.

Keto plate - tomatoes & yellow pepper, spicy Hungarian sausage, pilgrimage cheese, handmade mozzarella cheese, Dijon mustard, smoked duck breast.

superwhowhedonfighter:

you know how a period is supposed to last 3-7 days

who is that asshole that only has to suffer 3 day

:D

(via willworkforhealth)

Did Magalomania and her boyfriend complete their suicide pact or what?  Where’d their tumblrs go?

I was taking before pics (should have done so 10 pounds ago) and damn, my ass is a pancake, flat and wide as fuck.  Isn’t it funny that I would always avoid having my picture taken and then delude myself into thinking that I’m actually not that big, I’m only carrying a little extra weight?  Oh well, Rome wasn’t built in a day.  I’m excited for the next weigh in.  I’m like 300g away from being under 100 kilo.

Lost another 2 pounds this week.  Currently 221lb.  I honestly can’t wait to get into 210s.  I haven’t been there in around 4 years.

Chicken Meatballs with Hot Buttery Sauce #keto

Homemade mint chocolate ice cream. Very refreshing.  Also a 4.5 lb loss this week.

Per 1 cup: 722 calories, 10 g net carbs, 73 g fat, 12 G protein. 

A little keto snack.  Some cold cuts, mustard, 1/2 avocado, 1.5 tbsp lumpfish caviar, cherry tomatoes, and red peppers stuffed with feta.  I didn’t realize that caviar has 3 g carbs, so I’ll be laying off of that.  Those stuffed peppers (Larosa brand) are fantastic.  They’re spicy, and a really good side.  0 g carb for one.

140,567 people think they’re intelligent

(via willworkforhealth)